Cherry glow smoothie🤎

An anti-inflammatory blend to nourish & energise

Packed with vibrant fruits, leafy greens & powerful super-foods- this refreshing smoothie is a delicious way to fuel your body. Naturally rich in vitamins, minerals, fibre & antioxidants. Designed to support everyday well-being & ridding the body of inflammation- while helping you enjoy more nourishing, whole foods.

Serves

4 glasses

Ingredients

• ½ banana

• A generous handful of cherries

• ½ cup pineapple

• A handful of spinach

• A handful of kale

• 1 thumb-sized piece of fresh turmeric

• 1 thumb-sized piece of fresh ginger

• 2 tbsp chia seeds

• 1 tbsp flaxseeds

• A generous pinch of freshly ground black pepper

• 1 tsp extra virgin olive oil

• 2 cups coconut water

• 1 cup spring water

• 1 tbsp local, natural honey (optional, to taste)

Adjust the amount of coconut water or spring water depending on whether you prefer a thicker or thinner smoothie.

Method

1. Prepare

Wash all fresh fruit & vegetables thoroughly. Roughly chop fruit. Chop the ginger & turmeric into small pieces- then gently heat olive oil, pepper & turmeric in the pan (careful not to overheat. Just simmer).

2. Blend

Add all of the ingredients to a high-speed blender. Make sure water is cold. Add ice if wanting smoothie colder.

Blend for 3-5 mins until smooth & creamy.

3. Adjust

For a sweeter flavour, stir in a tablespoon of local honey.

4. Serve

Pour into glasses & enjoy immediately for the freshest flavour.