Pink power smoothie🤎

A refreshing blend to nourish from the inside out.

Bursting with colourful fruits, nourishing seeds & hydrating coconut water, this vibrant smoothie is packed with natural goodness. Rich in vitamins, minerals/antioxidants- a delicious way to support your body, fuel your day & enjoy one of your five-a-day—all in one glass.

Serves

4 glasses

Ingredients

  • 1 cup watermelon

  • ½ banana

  • 1 peach

  • 1 apricot

  • A generous handful of cherries

  • A generous handful of raspberries

  • ½ large cooked beetroot

  • ½ mango

  • 2 tbsp chia seeds

  • 1 tbsp flaxseeds

  • 1 tbsp pumpkin seeds

  • 2 cups coconut water

  • 1 cup spring water

  • 1 tbsp local, natural honey (optional, to taste)

Adjust the amount of coconut water or spring water depending on whether you prefer a thicker or thinner smoothie.

Method

1. Prepare

Wash all fresh fruit thoroughly. Peel & roughly chop the banana, peach, apricot & mango. Chop the cooked beetroot into smaller pieces.

2. Blend

Add all of the ingredients to a high-speed blender (making sure water is cold. You could add abit of ice if you want your smoothie colder.)

Blend for 2–3 minutes until smooth & creamy. NOTE: for extra sweetness, add a tablespoon of local honey- this will also add nutritional value.

4. Serve

Pour into glasses & enjoy straight away for the freshest flavour.

A countertop with sliced watermelon, a jar of honey with a checkered lid, a cutting board, a knife, and a blender filled with various fruits including watermelon, pineapple, and strawberries.

Nutritional highlights🤎

Every ingredient in this smoothie brings something special:

  • Rich in Vit C for immune health & Vit A for skin health

  • Naturally hydrating

  • Contains antioxidants that help protect cells

  • A great source of Vitamin B6

  • Rich in potassium

  • Provides natural energy & fibre for healthy digestion

  • Contains dietary nitrates

  • Contains folate

  • Adds natural sweetness

  • A source of omega-3 fats

  • Provides Magnesium

  • Rich in magnesium, zinc & iron

  • A refreshing alternative to sugary drinks

  • Family-friendly

  • Easy to customise

Storage

  • Store in an airtight bottle or glass jar in the refrigerator.

  • Best enjoyed within 2 days for maximum freshness/flavour.

  • Can be kept for up to 3 days if refrigerated, but natural separation may occur—simply shake well before serving.

Jordanna's tip

I love serving this smoothie as part of a nourishing breakfast for me & my kids. Or as an afternoon pick-me-up. My smoothies/juice recipes are an easy way to get five a day into a childs diet without the hassle! haha

Colour your plate. Nourish your body!